YOUR PLACE ON THE 30 DAY TRANSFORMATION EXPERIENCE IS RESERVED FOR 48 HOURS PENDING CALL BOOKING.
BOOK YOUR TRANSFORMATION CONSULTATION PHONE CALL NOW TO GUARANTEE YOUR PLACE
We will call you to discuss your goals over the phone at a time of your choice
Transformation Consultation
ABI - member ⭐⭐⭐⭐⭐
"Fantastic gym - great coaching service and environment!
I love the personal attention that I get, plus the fact that I don't have to wait around for equipment anymore!
The vibe is next level and the workouts can be done by anybody - regardless of their level.
You will see the difference to 'normal gyms' within 5 minutes of walking through the door!"
ALICE - member ⭐⭐⭐⭐⭐
"So I just climbed a blimming volcano! Haha, literally insane!
Hardest physical challenge I've ever done - 5 hours vertical ascent to 4,000ft altitude.
I really don't think I would have been able to manage it without the training at Movement Culture!
I was thinking this on the way up - so thank you!"
BOOK YOUR TRANSFORMATION CONSULTATION PHONE CALL NOW TO GUARANTEE YOUR PLACE
We will call you to discuss your goals over the phone at a time of your choice
Transformation Consultation
ABI - member ⭐⭐⭐⭐⭐
"Fantastic gym - great coaching service and environment!
I love the personal attention that I get, plus the fact that I don't have to wait around for equipment anymore!
The vibe is next level and the workouts can be done by anybody - regardless of their level.
You will see the difference to 'normal gyms' within 5 minutes of walking through the door!"
ALICE - member ⭐⭐⭐⭐⭐
"So I just climbed a blimming volcano! Haha, literally insane!
Hardest physical challenge I've ever done - 5 hours vertical ascent to 4,000ft altitude.
I really don't think I would have been able to manage it without the training at Movement Culture!
I was thinking this on the way up - so thank you!"
50% OFF: 30-DAY BODY & MIND
TRANSFORMATION EXPERIENCE
50% OFF: 30-DAY
BODY & MIND
TRANSFORMATION EXPERIENCE
Increase your energy, build strength, feel fitter and discover your superpowers!
- Even if you have never stepped foot in a gym before...
Increase your energy, build strength, feel fitter and discover your superpowers!
Even if you have never stepped foot in a gym before...
WHAT'S INCLUDED...
(One Time Only Offer)
Initial Goal Setting Session with Expert Fitness Coach.
Bespoke 30-Day Plan to Hit your Goals.
30-Days Unlimited Access to Coach Led, Small Group Training Sessions.
Access to 2 x Fitness Foundation Classes
(Perfect for Beginners!)
Dedicated 30-Day Coach for Support, Motivation & Accountability.
Nutritional Guidance with Recipes to Maximise your Work in the Gym.
100% Money Back Guarantee
WHAT'S INCLUDED...
(One Time Only Offer)
Initial Goal Setting Session with Expert Fitness Coach.
Bespoke 30-Day Plan to Hit your Goals.
30-Days Unlimited Access to Coach Led, Small Group Training Sessions.
Access to 2 x Fitness Foundation Classes
(Perfect for Beginners!)
Dedicated 30-Day Coach for Support,
Motivation & Accountability.
Nutritional Guidance with Recipes to
Maximise your Work in the Gym.
100% Money Back Guarantee
DONE-FOR-YOU PROGRAMMING
No need to think about what you do once you arrive! Simply turn up and follow the expert strength and conditioning coach through the workout of the day whilst going at your own pace.
COACHING
& ACCOUNTABILITY
Your dedicated coach will provide personal attention to ensure proper form to make sure you are getting the most out of your workout. They will make exercises easier or more challenging depending on where you are in your fitness journey.
SUPPORTIVE
COMMUNITY
Transform exercise from a necessary evil into being the best hour of your day by making lifelong and likeminded friends in our inclusive, supportive and eclectic community of inspiring go-getters!
WHAT YOU WILL ACHIEVE AT MOVEMENT CULTURE
Lose Weight
Build Strength
Look & Feel FITTER
Sleep Better
Perform Better
Join a Community
Make Friends
Improve Confidence
Improve Joint Health
Keep up with the Kids
Improved Mobility
Have Fun!
IS THIS FOR ME?
Hi, I'm James, Movement Culture owner and Head Coach...
Here, we believe that fitness is about more than just looking good. It's about feeling strong, confident, and capable in all areas of your life.
That's why we focus on functional movements that translate to real-life activities, such as lifting, running, jumping, and climbing. We are passionate about helping you reach your full potential.
We offer a supportive and inclusive community where everyone is welcome, regardless of age, fitness level, or background.
Whether you are a seasoned athlete or just starting out, we have the expertise and resources to help you succeed.
Our workouts are designed to challenge you both physically and mentally, so you can push past your limits and achieve your goals.
Our state-of-the-art facility features top-of-the-line equipment, including barbells, kettlebells, rowing machines, and more.
Hi, I'm James, Movement Culture owner and Head Coach...
Here, we believe that fitness is about more than just looking good.
It's about feeling strong, confident, and capable in all areas of your life.
That's why we focus on functional movements that translate to real-life activities, such as lifting, running, jumping, and climbing.
We are passionate about helping you reach your full potential.
We offer a supportive and inclusive community where everyone is welcome, regardless of age, fitness level, or background.
Whether you are a seasoned athlete or just starting out, we have the expertise and resources to help you succeed.
Our workouts are designed to challenge you both physically & mentally, so you can push past your limits and achieve your goals.
Our state-of-the-art facility features top-of-the-line equipment, including barbells, kettlebells, rowing machines, & more.
FAQ's...
WILL I BE FIT ENOUGH?
Our favourite! We don't care how young, old or fit you are. We can make exercises and sessions easier or harder according to your level and build you up. Your attitude and desire is more important than your fitness level or experience! "You don't have to be a Premier League footballer to play 5-a-side"
WHAT IS FUNCTIONAL FITNESS?
Functional training is a style of training built around movements your body is designed to do. Participation in functional training will improve the endurance, stamina, strength, speed, power, balance, agility, flexibility, accuracy and coordination.
WHAT HAPPENS IN A GROUP SESSION?
We cover everything: warm up and rehab work, strength and conditioning - the hour is all you need. How many are in a class? We cap at 16 absolute max for every class as we want to be able to coach you individually to a high standard.
HOW LONG ARE THE SESSIONS?
Sessions run for one hour.
WHAT MOVEMENTS WILL I LEARN?
You will learn how to squat, deadlift and press properly initially, then we will build you up to more olympic and gymnastic movements but don't worry, we will guide you each step of the way!
WHERE WE ARE...
WHERE WE ARE...
Unit 16a Station Approach, Ashley Road
Bournemouth, BH1 4NB
Free Parking Available
Unit 16a Station Approach, Ashley Road
Bournemouth, BH1 4NB
Free Parking Available